Ep. 28 - Real Stories - Matt (Part One) - Growing Up Gen X: Skating, Punk Rock, Alcoholism, and the First Signs of Mental Health Issues/Bipolar Disorder

In this Real Stories episode I sit down with my brother Matt, to explore our shared childhood and the beginning of his very personal mental health journey. Matt opens up about growing up in Santa Monica, California, the  move to Austin, Texas in the 1980s, and then to the SF Bay Area—and how those transitions triggered his first experiences with depression.  

Matt walks listeners through early signs of bipolar disorder—deep lows, impulsive highs, and risky decisions—years before he was formally diagnosed around 2010.

Episode Summary:
Matt shares how an 80s/90s California‑to‑Texas‑to‑Bay‑Area childhood, unspoken pain, and early alcohol use intersected with undiagnosed bipolar disorder, long before he found sobriety and treatment.  

Content warnings & resources

This episode includes discussion of:

  • Depression, possible suicidal ideation, and bipolar disorder.  

  • Alcohol abuse and addiction.  

  • Traumatic events including a residential fire   

     

 If you or someone you know is struggling, please dial 988 or text TALK to 741-741

Support and Resources:

Mental Health Resources

Bipolar Disorder

When Someone is at Risk

Suicide Prevention Resources

Substance Use Support

If you or someone you love is struggling with a mental health condition, suicidal thoughts, or addiction, please use the above resources or contact your local emergency or crisis services

FAQ

Q: What is this episode about?
A: This episode is part one of a two‑part conversation where Matt talks about his childhood, multiple moves, discovering skateboarding and punk rock, his first depressive episodes around age 13, and the early patterns of bipolar disorder and addiction.  

Q: Who is Matt in this episode?
A: Matt is Meredith’s older Gen X brother, born in 1971, who grew up in Santa Monica, Austin, and Concord, served in the Air Force, battled depression and alcoholism, and was later diagnosed as bipolar around 2010.  

Q: What mental health topics are discussed?
A: The episode covers early depression in adolescence, social anxiety and isolation, self‑medicating with alcohol, undiagnosed bipolar disorder, manic episodes, impulsive life decisions, and how family dynamics and unspoken emotions contributed to long‑term struggles.  

Q: Is this episode for me if I’m dealing with mental health or addiction?
A: Yes. If you or someone you love has experienced depression, bipolar symptoms, suicidal thoughts, or addiction, this story offers language, validation, and context—and part two will go deeper into sobriety, treatment, and how Matt found stability and happiness again.  

Q: Where can I find help if I’m struggling?
A: Meredith mentions that the show notes include links to mental health, addiction, and suicide prevention resources so listeners can reach out for professional support in their own area.