All Episodes
Episodes
Ep. 28 - Real Stories - Matt (Part One) - Growing Up Gen X: Skating, Punk Rock, Alcoholism, and the First Signs of Mental Health Issues/Bipolar Disorder
In this Real Stories episode I sit down with my brother Matt, to explore our shared childhood and the beginning of his very personal mental health journey. Matt opens up about growing up in Santa Monica, California,...
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Ep. 27 Solstice Intention Setting: Letting Go, Journaling Rituals, and Nature-Led New Year for the Next Six Months
Happy Solstice! In this episode I share why I treat the solstice—not January 1st—as my true new year. Whether you’re in the Northern Hemisphere (Winter Solstice) or Southern Hemisphere (Summer Solstice), you’ll learn...
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Ep. 26 Real Stories - Brad and Jess (Part 2) - Friendship, Gen X, Parenting Gen Alpha, and Much More
Welcome to Part 2 of my conversation with Brad and Jess! In this episode we touch on so many topics, such as friendship, technology, different generations, and everything in between!
Key Topics Discussed:
Building...
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Ep. 25 Real Stories - Brad and Jess (Part 1) - From Gen X Roots to Brooklyn Bar Owners
In this Real Stories episode, I chat with Brad and Jess about growing up Gen X, leaving (and skipping) college, and how bartending in New York City evolved into owning two beloved Brooklyn neighborhood bars: Mama...
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Ep. 24 - Transform From Within, Session #2: Envy and Jealousy
In this latest Transform from Within episode, I explore the roots and impact of envy and jealousy on personal growth, emphasizing the need to “clear out the gunk” inside to make space for transformation. ​
Key Topics...
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Ep. 23 - Transform From Within, Session #1 - Blame, Shame, Limiting Beliefs - Bringing the Mirror Up to Nature
Welcome to the "Transform From Within" series, to help you bring about lasting transformation that begins within!
In this first episode, I will share practical methods for identifying and releasing blame, shame, and...
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Ep. 22 - Real Stories - Grace - Finding Your Passion and Purpose After Loss, and Embracing Your True Self
In this Real Stories episode, I chat with Grace, who shares:
- Her path to becoming a teacher in NYC
- Starting a foundation
- Losing her brother to suicide
- How she stays authentic to herself and to her calling
This...
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Ep. 21 - Real Stories - Doreen Marshall, Ph.D. - Career Path to the CEO of the National Eating Disorders Association (NEDA), Eating Disorders and Disordered Eating Signs, Symptoms, What to Say, Social Media, GLP-1s and More
In this Real Stories episode I chat with Doreen Marshall, Ph.D., CEO of the National Eating Disorders Association (NEDA). She takes us through her education and career path before we dive into eating disorder and...
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Ep. 20 - Life Really is Too Short to Wait - Follow That Dream, Take the Risks, Reach Out to the People In Your Life
It may be a cliché, but life really is too short. Too short to not tell the people in your life that they mean something to you, to not take the risks, and to wait.
This very short episode was recorded on a whim,...
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Ep. 19 - Real Stories - Kennan & Karen (Part 2) - Career Changes, Starting a Business, Traumatic Brain Injury (TBI), and Finding Micro Joys
In part two of Real Stories with Kennan and Karen, we chat about their career paths and shifts, their journey through and following Kennan's traumatic brain injury, the why behind starting their business, and so much...
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Ep. 18 - Real Stories - Kennan & Karen (Part 1) - From Travel, to Friendship, to Relationship. Your Path Can Lead to Your Person.
In part one of this Real Stories episode, I chat with Kennan and Karen, who share their personal stories as well as the story that brought them together.
I hope you enjoy their energy, insight, and connection to one...
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Ep. 17 - Simple, Easy Little Hacks to Help You Do the Things You Don't Want to Do!
The mundane acts of cleaning, folding laundry, putting things away, etc...they used to get to me and I would just not do them until I was overwhelmed and frustrated.
In this quick episode I share a few simple mindset...
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