The Average 90's Gal Podcast

The Average 90's Gal Podcast

Hosted by: Meredith Bronner

Born in the 70's, a child of the 80's, and a teen into adulthood in the 90's, I am a divorced, single mom of a teen and a rescue dog, just getting through this thing called life. Join me and my guests as we share...

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Episodes

Ep. 34 - March Equinox Check-in!: Rituals, Intentions, Aries Season, and a 90-Day Reset

In this episode of the Average 90's Gal Podcast, I celebrate the March Equinox, a powerful moment of equal day and night, and invite you to use this turning point as a fresh start or a 90-day check-in on your...
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Ep. 33 - Real Stories - Tara and Billy - Gen X, Y & Z in Life, Work and Everything In-Between: Dating Apps, Generational Misconceptions, and Cross-Generational Leadership ​

In this episode of the Average 90"s Gal podcast, Meredith sits down with Billy (millennial) and Tara (Gen Z) to explore what it really feels like to live, work, and date across three generations: Gen X, Millennials,...
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Ep. 32 - Reset 2026: How to Use the Year of the Fire Horse as Your Personal New Year Reset

In this episode of Average Nineties Gal Podcast, I invite you to embrace a powerful mid-year reset using the energy of the Chinese New Year's Year of the Fire Horse. Learn practical journaling prompts to release old...
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Ep. 31 - When the World is on Fire: Light Up Your Soul, Protect Your Energy, and Change Your World From Within​

Episode Description  In this solo episode, I talk about what to do when it feels like the world is on fire and life just will not let up. Your feelings of anger, fear, sadness, anxiety, and hopelessness are valid—but...
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Ep. 30 - Create Your Perfect Day: A Groundhog Day–Inspired Mindset Shift for Everyday Joy

On this Groundhog Day episode, Meredith invites you to imagine the one day you wouldn’t mind reliving over and over again—whether it’s a real memory from your past or a dream day you haven’t lived yet. She gently...
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Ep. 29 - Real Stories - Matt (Part Two) - From Bipolar Diagnosis to Sobriety and Animal Rescue: Matt’s Mental Health Journey and Life in New York City

In this powerful continuation of Matt's story, we explore his journey through severe mental health challenges, substance abuse recovery, and ultimately finding purpose through animal rescue work. This deeply personal...
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Ep. 28 - Real Stories - Matt (Part One) - Growing Up Gen X: Skating, Punk Rock, Alcoholism, and the First Signs of Mental Health Issues/Bipolar Disorder

In this Real Stories episode I sit down with my brother Matt, to explore our shared childhood and the beginning of his very personal mental health journey. Matt opens up about growing up in Santa Monica, California,...
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Ep. 27 Solstice Intention Setting: Letting Go, Journaling Rituals, and Nature-Led New Year for the Next Six Months

Happy Solstice! In this episode I share why I treat the solstice—not January 1st—as my true new year. Whether you’re in the Northern Hemisphere (Winter Solstice) or Southern Hemisphere (Summer Solstice), you’ll learn...
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Ep. 26 Real Stories - Brad and Jess (Part 2) - Friendship, Gen X, Parenting Gen Alpha, and Much More

Welcome to Part 2 of my conversation with Brad and Jess! In this episode we touch on so many topics, such as friendship, technology, different generations, and everything in between! Key Topics Discussed: Building...
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Ep. 25 Real Stories - Brad and Jess (Part 1) - From Gen X Roots to Brooklyn Bar Owners

In this Real Stories episode, I chat with Brad and Jess about growing up Gen X, leaving (and skipping) college, and how bartending in New York City evolved into owning two beloved Brooklyn neighborhood bars: Mama...
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Ep. 24 - Transform From Within, Session #2: Envy and Jealousy

In this latest Transform from Within episode, I explore the roots and impact of envy and jealousy on personal growth, emphasizing the need to “clear out the gunk” inside to make space for transformation. ​ Join me...
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Ep. 23 - Transform From Within, Session #1 - Blame, Shame, Limiting Beliefs - Bringing the Mirror Up to Nature

Welcome to the "Transform From Within" series, to help you bring about lasting transformation that begins within! In this first episode, I will share practical methods for identifying and releasing blame, shame, and...
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