All Episodes
Episodes
Ep. 24 - Transform From Within, Session #2: Envy and Jealousy
In this latest Transform from Within episode, I explore the roots and impact of envy and jealousy on personal growth, emphasizing the need to “clear out the gunk” inside to make space for transformation. ​
Key Topics...
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Ep. 23 - Transform From Within, Session #1 - Blame, Shame, Limiting Beliefs - Bringing the Mirror Up to Nature
Welcome to the "Transform From Within" series, to help you bring about lasting transformation that begins within!
In this first episode, I will share practical methods for identifying and releasing blame, shame, and...
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Ep. 22 - Real Stories - Grace - Finding Your Passion and Purpose After Loss, and Embracing Your True Self
In this Real Stories episode, I chat with Grace, who shares:
- Her path to becoming a teacher in NYC
- Starting a foundation
- Losing her brother to suicide
- How she stays authentic to herself and to her calling
This...
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Ep. 21 - Real Stories - Doreen Marshall, Ph.D. - Career Path to the CEO of the National Eating Disorders Association (NEDA), Eating Disorders and Disordered Eating Signs, Symptoms, What to Say, Social Media, GLP-1s and More
In this Real Stories episode I chat with Doreen Marshall, Ph.D., CEO of the National Eating Disorders Association (NEDA). She takes us through her education and career path before we dive into eating disorder and...
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Ep. 20 - Life Really is Too Short to Wait - Follow That Dream, Take the Risks, Reach Out to the People In Your Life
It may be a cliché, but life really is too short. Too short to not tell the people in your life that they mean something to you, to not take the risks, and to wait.
This very short episode was recorded on a whim,...
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Ep. 19 - Real Stories - Kennan & Karen (Part 2) - Career Changes, Starting a Business, Traumatic Brain Injury (TBI), and Finding Micro Joys
In part two of Real Stories with Kennan and Karen, we chat about their career paths and shifts, their journey through and following Kennan's traumatic brain injury, the why behind starting their business, and so much...
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Ep. 18 - Real Stories - Kennan & Karen (Part 1) - From Travel, to Friendship, to Relationship. Your Path Can Lead to Your Person.
In part one of this Real Stories episode, I chat with Kennan and Karen, who share their personal stories as well as the story that brought them together.
I hope you enjoy their energy, insight, and connection to one...
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Ep. 17 - Simple, Easy Little Hacks to Help You Do the Things You Don't Want to Do!
The mundane acts of cleaning, folding laundry, putting things away, etc...they used to get to me and I would just not do them until I was overwhelmed and frustrated.
In this quick episode I share a few simple mindset...
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Ep. 16 - Real Stories - Bill - Gen X, Loss, Grief, Career Shifts and Loving Movies
In this episode I chat with my friend Bill, who shares many stories from throughout his life, including growing up in Vegas, losing a family member and friend, loving movies and film scores, and everything in...
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Ep. 15 - Going All In - How To Use AI As A Guide And Tool That Will Help You Move the Needle
In this episode, I take you through the steps I took to help guide myself through going "All In" in my life.
I talk through how I used AI to create a simple blueprint and tasks that will help me move the needle to...
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Ep. 14 - What Is Your Baseline Before You Begin? Starting From Contentment Instead of Lack
In this episode I share the shifts I have made in my own life that help me begin new goals and/or changes from a place of contentment, gratitude, and joy instead of from a place of lack, anger, anxiety, or...
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Ep. 13 - Real Stories - Luke - Gen Z, Tech, Career, Anxiety, and Depersonalization-Derealization
In this real stories episode, I speak with Luke, who shares what life was/is like growing up, looking for a job, attending school, and more.
We also discuss his experiences with anxiety,...
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