All Episodes
Episodes
Ep. 12 - Sharing More of My Story - New York City and Feeling Called
People have been asking me to share more of my story, so I decided to share about my time in NYC, which was sparked by a recording I found on my phone.
If you know the person singing in the recording, please send it...
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Ep. 11 - SUNDAY SNACK - How to Bring More Adventure Into Your Daily Life
Do you ever feel as if you are on autopilot, living every day in a monotonous comfort zone?
In this Sunday Snack episode, I go through the simple ways that you can bring little pockets of adventure into your daily...
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Ep. 10 - Real Stories - Gina (Part 2) - ADHD, Mental Health, Grief, and Suicide Loss
Part 2 of my conversation with GinaĀ continues where we left off, and moves on to Gina's own mental health, the topic of suicide, grief, andĀ healing after suicide loss.
This is a very open and honest conversation that...
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Ep. 9 - Real Stories - Gina (Part 1) - Body Image, Teaching & Education Today, Parenting, Autism, ADHD, Anxiety, and Advocating for Your Kid
Join me for Part 1 of my conversation with Gina, who is a teacher and parent, navigating the education system while advocating for a child with autism and ADHD.
Topics we discuss:
Body image
What it is like being a...
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Ep. 8 - When Was the Last Time...
A very quick, impromptu episode asking when was the last time you....
I hope it sparks some ideas and wishes to do something you haven't done in a very long time, or have never done!
Thank you for being here!
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Ep. 7 - 4 Steps to Help Make Decisions, Tackle Analysis Paralysis, and How Tom Cruise Helps Me Everyday
Making decisions can be tough, and for some even a small decision can keep us on what I call the analysis paralysis "wheel of doom".
In this episode I take you through 4 steps that I hope will help you get off that...
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Ep. 6 - SUNDAY SNACK - Embrace Your Silliness! Be Silly, Funny, Playful, and Spontaneous this Week
How often are you silly, playful, spontaneous and fun?
How often do you stop yourself?
In this quick episode, I ask that we all go into the week allowing ourselves to be silly whenever we have the urge to do so. Don't...
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Ep. 5 - Real Stories - Joco - Friendship, Parents, High School, Career, Comedy, and So Much More!
Just a couple of GenXers chatting about life in a living room.
In this episode, I chat with my friend Joco, whom I have known for over 30 years. We talk about all the things - our past, our moms, his love of comedy,...
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Ep. 4 - How We Speak to Ourselves - Turning Negative Self-Talk Into Action
How do you speak to yourself? Many of us automatically talk negatively to ourselves thanks to our upbringing, society, experiences, or all of the above. Without even realizing it, we are sabotaging our daily life and...
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Ep. 3 - SUNDAY SNACK - Creating Your Future 15 for Your Future Self
Starting short, little Sunday Snack episodes to help you set your future self up for success.
In this episode, I share something that has helped me, and that is adding 15 minutes a day into my calendar that is just...
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Ep. 2 - Sharing Your Story - Postpartum Depression, Forgetting Who You Are, and Healing
In episode 2, I will take you through a bit of my own story and why I have decided to share it.
We have all gone through something (multiple things!) and yet so many of us feel alone and that we need toĀ sufferĀ in...
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Pilot - Welcome! Why a Gen X Single Mom Would Share Her Story
Meet me, Meredith B., and find out why I am starting this thing in the first place. Hear the who, why, and what the heck will be happening. I hope you will join me as I share my journeys and how I got through and...
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