All Episodes
Episodes
Ep. 19 - Real Stories - Kennan & Karen (Part 2) - Career Changes, Starting a Business, Traumatic Brain Injury (TBI), and Finding Micro Joys
In part two of Real Stories with Kennan and Karen, we chat about their career paths and shifts, their journey through and following Kennan's traumatic brain injury, the why behind starting their business, and so much...
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Ep. 18 - Real Stories - Kennan & Karen (Part 1) - From Travel, to Friendship, to Relationship. Your Path Can Lead to Your Person.
In part one of this Real Stories episode, I chat with Kennan and Karen, who share their personal stories as well as the story that brought them together.
I hope you enjoy their energy, insight, and connection to one...
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Ep. 17 - Simple, Easy Little Hacks to Help You Do the Things You Don't Want to Do!
The mundane acts of cleaning, folding laundry, putting things away, etc...they used to get to me and I would just not do them until I was overwhelmed and frustrated.
In this quick episode I share a few simple mindset...
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Ep. 16 - Real Stories - Bill - Gen X, Loss, Grief, Career Shifts and Loving Movies
In this episode I chat with my friend Bill, who shares many stories from throughout his life, including growing up in Vegas, losing a family member and friend, loving movies and film scores, and everything in...
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Ep. 15 - Going All In - How To Use AI As A Guide And Tool That Will Help You Move the Needle
In this episode, I take you through the steps I took to help guide myself through going "All In" in my life.
I talk through how I used AI to create a simple blueprint and tasks that will help me move the needle to...
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Ep. 14 - What Is Your Baseline Before You Begin? Starting From Contentment Instead of Lack
In this episode I share the shifts I have made in my own life that help me begin new goals and/or changes from a place of contentment, gratitude, and joy instead of from a place of lack, anger, anxiety, or...
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Ep. 13 - Real Stories - Luke - Gen Z, Tech, Career, Anxiety, and Depersonalization-Derealization
In this real stories episode, I speak with Luke, who shares what life was/is like growing up, looking for a job, attending school, and more.
We also discuss his experiences with anxiety,...
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Ep. 12 - Sharing More of My Story - New York City and Feeling Called
People have been asking me to share more of my story, so I decided to share about my time in NYC, which was sparked by a recording I found on my phone.
If you know the person singing in the recording, please send it...
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Ep. 11 - SUNDAY SNACK - How to Bring More Adventure Into Your Daily Life
Do you ever feel as if you are on autopilot, living every day in a monotonous comfort zone?
In this Sunday Snack episode, I go through the simple ways that you can bring little pockets of adventure into your daily...
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Ep. 10 - Real Stories - Gina (Part 2) - ADHD, Mental Health, Grief, and Suicide Loss
Part 2 of my conversation with Gina continues where we left off, and moves on to Gina's own mental health, the topic of suicide, grief, and healing after suicide loss.
This is a very open and honest conversation that...
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Ep. 9 - Real Stories - Gina (Part 1) - Body Image, Teaching & Education Today, Parenting, Autism, ADHD, Anxiety, and Advocating for Your Kid
Join me for Part 1 of my conversation with Gina, who is a teacher and parent, navigating the education system while advocating for a child with autism and ADHD.
Topics we discuss:
Body image
What it is like being a...
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Ep. 8 - When Was the Last Time...
A very quick, impromptu episode asking when was the last time you....
I hope it sparks some ideas and wishes to do something you haven't done in a very long time, or have never done!
Thank you for being here!
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