All Episodes
Episodes
Ep. 16 - Real Stories - Bill - Gen X, Loss, Grief, Career Shifts and Loving Movies
In this episode I chat with my friend Bill, who shares many stories from throughout his life,Ā includingĀ growing up in Vegas, losing a family member and friend, loving movies and film scores, and everything in...
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Ep. 15 - Going All In - How To Use AI As A Guide And Tool That Will Help You Move the Needle
In this episode, I take you through the steps I took to help guide myself through going "All In" in my life.
I talk through how I used AI to create a simple blueprint and tasks that will help me move the needle to...
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Ep. 14 - What Is Your Baseline Before You Begin? Starting From Contentment Instead of Lack
In this episode I share the shifts I have made in my own life that help me begin new goals and/or changes from a place of contentment, gratitude, and joy instead of from a place of lack, anger, anxiety, or...
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Ep. 13 - Real Stories - Luke - Gen Z, Tech, Career, Anxiety, and Depersonalization-Derealization
In this real stories episode, I speak with Luke, who shares what life was/is like growing up, looking for a job, attending school, and more.
We also discuss his experiences with anxiety,...
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Ep. 12 - Sharing More of My Story - New York City and Feeling Called
People have been asking me to share more of my story, so I decided to share about my time in NYC, which was sparked by a recording I found on my phone.
If you know the person singing in the recording, please send it...
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Ep. 11 - SUNDAY SNACK - How to Bring More Adventure Into Your Daily Life
Do you ever feel as if you are on autopilot, living every day in a monotonous comfort zone?
In this Sunday Snack episode, I go through the simple ways that you can bring little pockets of adventure into your daily...
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Ep. 10 - Real Stories - Gina (Part 2) - ADHD, Mental Health, Grief, and Suicide Loss
Part 2 of my conversation with GinaĀ continues where we left off, and moves on to Gina's own mental health, the topic of suicide, grief, andĀ healing after suicide loss.
This is a very open and honest conversation that...
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Ep. 9 - Real Stories - Gina (Part 1) - Body Image, Teaching & Education Today, Parenting, Autism, ADHD, Anxiety, and Advocating for Your Kid
Join me for Part 1 of my conversation with Gina, who is a teacher and parent, navigating the education system while advocating for a child with autism and ADHD.
Topics we discuss:
Body image
What it is like being a...
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Ep. 8 - When Was the Last Time...
A very quick, impromptu episode asking when was the last time you....
I hope it sparks some ideas and wishes to do something you haven't done in a very long time, or have never done!
Thank you for being here!
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Ep. 7 - 4 Steps to Help Make Decisions, Tackle Analysis Paralysis, and How Tom Cruise Helps Me Everyday
Making decisions can be tough, and for some even a small decision can keep us on what I call the analysis paralysis "wheel of doom".
In this episode I take you through 4 steps that I hope will help you get off that...
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Ep. 6 - SUNDAY SNACK - Embrace Your Silliness! Be Silly, Funny, Playful, and Spontaneous this Week
How often are you silly, playful, spontaneous and fun?
How often do you stop yourself?
In this quick episode, I ask that we all go into the week allowing ourselves to be silly whenever we have the urge to do so. Don't...
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Ep. 5 - Real Stories - Joco - Friendship, Parents, High School, Career, Comedy, and So Much More!
Just a couple of GenXers chatting about life in a living room.
In this episode, I chat with my friend Joco, whom I have known for over 30 years. We talk about all the things - our past, our moms, his love of comedy,...
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