All Episodes
Episodes
Ep. 4 - How We Speak to Ourselves - Turning Negative Self-Talk Into Action
How do you speak to yourself? Many of us automatically talk negatively to ourselves thanks to our upbringing, society, experiences, or all of the above. Without even realizing it, we are sabotaging our daily life and...
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Ep. 3 - SUNDAY SNACK - Creating Your Future 15 for Your Future Self
Starting short, little Sunday Snack episodes to help you set your future self up for success.
In this episode, I share something that has helped me, and that is adding 15 minutes a day into my calendar that is just...
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Ep. 2 - Sharing Your Story - Postpartum Depression, Forgetting Who You Are, and Healing
In episode 2, I will take you through a bit of my own story and why I have decided to share it.
We have all gone through something (multiple things!) and yet so many of us feel alone and that we need toĀ sufferĀ in...
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Pilot - Welcome! Why a Gen X Single Mom Would Share Her Story
Meet me, Meredith B., and find out why I am starting this thing in the first place. Hear the who, why, and what the heck will be happening. I hope you will join me as I share my journeys and how I got through and...
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Intro
Welcome to The Average 90's Gal Podcast
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